Supercoach Gary Howard
If you watched the 2018 edition of the City 2 Surf you may well have noticed an army of smiling
Read more
Review: Chief Collagen Protein Bars
Before I get too far into this write-up, I have to confess to something. Apart from being supported by Chief
Read more
5 of the Best 10km Workouts
Whether you’re training for your first 10km or building up to a PB attempt, completing the right sessions is critical
Read more
Saucony Ride ISO Review
When you run a lot of miles or are a heavier athlete, you want a comfy shoe. You’re not necessarily
Read more
How to Beat the Post Race Blues
So you’ve spent months working towards a goal. Rising early, toiling through rain, watching what you eat and being a
Read more
The Last Minute Ultra-Trail Australia Checklist!
With the race just around the corner, here’s a list of things to do, pack and think about ahead of
Read more
Naked Running Band
Not every run requires the need for loads of gear. Sometimes you just want a soft flask, a couple gels,
Read more
6 Simple Hydration Tips
Getting your fluid intake right is just one piece of the ultra running puzzle, but it’s arguably the most important.
Read more
Six Foot from the Sidelines
Having run at the event a couple times, I know what it’s like for a competitor. But for spectators and
Read more
5 Raceday Mistakes Most Trail Runners Make
Having run in and spectated numerous races over the years, there are some trends that I’ve noticed common amongst competitors
Read more
Run, Killalea, Run!
Podcast junkies and avid parkrunners alike will soon descend on Reflections Killalea Reserve, with the inaugural parkrun Adventurers Listener Meetup set to take
Read more
Review: La Sportiva Lycan
The latest in mountain running kicks from La Sportiva take comfort to a new level. Typically their shoes have been
Read more