5 ‘Must Do’ Gym Exercises for Runners
The best thing you can do to improve your running is to…run. But then apart from getting your recovery right
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Dave Byrne – Bouddi Coastal Run
With so many awesome trail races popping up in the calendar, there’s constant temptation to race. The old FOMO is
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5 Key Sessions for Ultra Runners
Training for your first ultra marathon or just looking for a few new ideas to help get more out of
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Review: Aussie Grit Apparel
When I heard Mark Webber had created an outdoor apparel brand I have to admit I was a bit sceptical.
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Signed up for Ultra-Trail Australia?
Signed up for Ultra-Trail Australia? Well, you better start training. No matter which distance you’re taking on at Australia’s biggest
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Dave Byrne: The Hounslow Classic Skyrun Race Report
There’s something mesmerising about the mountains. At least that was once the case for me. I could sit for hours
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Review: SunGod Custom Eyewear
After seeing SunGod adverts regularly in my Facebook feed, and being somewhat an accumulator of eyewear, I thought it was
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Margaret River Ultra Marathon returns in May
Entries opened today for The Margaret River Ultra Marathon which will return to the south west coast of Western Australia
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Watson & Nicholl – Champions of Surf Coast Century
Ash Watson and Deb Nicholl have been crowned champions of the Surf Coast Century 100km Ultra Marathon while Roger Lay
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Kokoda Ultra – Andy Turner Race Recap
My first international race was Kokoda ultra in 2012, I had little jungle know-how and was way under prepared for
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5 Tips to Improve Your Downhill Running
Running is running….well, to a certain point anyway. You can train all you like on flat or smooth terrain, building
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5 Tips For Parkrun Newbies!
The parkrun phenomenon has taken off. Every Saturday morning thousands of people participate in these free, timed and marshalled 5km
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