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Nutrition

Food for thought, from reviews and recipes to tips on what to eat when training and racing.

Gear Reviews Nutrition 

Precision Hydration Review

30 December 202030 December 2020 The Long Run

There are countless hydration options in the marketplace, all in various flavours, with differing amounts of calories and electrolytes. Choosing

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Nutrition 

Nutrition Tips from The Running Dietician!

6 October 20206 October 2020 The Long Run

Getting your fuel intake right before, during and after your training and racing is as important as the event itself.

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NEWS Nutrition 

Heart- Healthy Tips from Olympian Eloise Wellings

26 September 2019 The Long Run

We caught up with Eloise Wellings, two-time Olympic runner and three-time Commonwealth Games athlete, to discuss her top Heart-Healthy Exercise & Nutrition

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Gear Reviews Nutrition 

Review: Chief Collagen Protein Bars

15 August 2018 The Long Run

Before I get too far into this write-up, I have to confess to something. Apart from being supported by Chief

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Gear Reviews Nutrition 

Reviewed: Nuun Active

31 July 2017 The Long Run

There’s a myriad of rehydration products out there. Some come with vitamins and minerals, others are packed with energy, or

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Gear Reviews Nutrition 

IsoWhey Sports Energy Gel

31 January 2017 The Long Run

Writing a review on gels is always a tough thing to do. Fuel for performance is a very individual thing

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Nutrition Training Advice 

The Secret Parcel

9 January 20179 January 2017 TLR Admin

Approaching the topic of nutrition is like opening the floodgates because there is a lot of noise to decrypt. Having the

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NEWS Nutrition 

Nutritional Whole Food Energy Balls

16 December 201616 December 2016 TLR Admin

The ingredients and method behind whole food trail food: Blend, roll, dust and chill. That is pretty much all you

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NEWS Nutrition 

New SiS GO Energy + Electrolyte Gel

30 November 201616 December 2016 The Long Run

Science in Sport (SiS), the UK leaders in endurance nutrition, have launched a new SiS GO Energy + Electrolyte Gel

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Gear Reviews Nutrition 

SiS GO Energy Bars

15 November 201616 December 2016 The Long Run

Designed as a nutritious snack that provides energy fast, the SiS GO Energy Bars are super tasty, using real fruit

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Gear Reviews Nutrition 

VFuel Endurance Drink

9 February 201616 December 2016 The Long Run

There are plenty of options out there when it comes rehydration drinks. The key is finding something that tastes good,

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Gear Reviews Nutrition 

Endura Performance Bars

23 September 201516 December 2016 The Long Run

Raw Natural Energy to Burn. Energy bars are great for ultra marathons, using for pre/post/during gym sessions or simply as

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Precision Hydration Review
Gear Reviews Nutrition 

Precision Hydration Review

30 December 202030 December 2020 The Long Run
T8 Sherpa Shorts V2
Gear Reviews 

T8 Sherpa Shorts V2

3 November 20203 November 2020 The Long Run
T8 Commando Underwear & Running Mask Reviews
Gear Reviews 

T8 Commando Underwear & Running Mask Reviews

3 November 20203 November 2020 The Long Run
Under Armour HOVR Phantom 2
Gear Reviews 

Under Armour HOVR Phantom 2

27 August 202027 August 2020 The Long Run

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