Review: True Electrolyte
The timing of this review probably couldn’t have been better. The package arrived on my doorstep just as the first
Read more
Nutrition
Food for thought, from reviews and recipes to tips on what to eat when training and racing.
Review: Skratch Labs Energy Chews
Everyone has their preferences when it comes to how they fuel during training and races. For shorter events the go-to
Read more
Review: SkratchLabs Hydration Drink
With so many sports hydration brands out there, it can be difficult to know which one to use. The best
Read more
Supplements: Pillar Performance
To become a better runner the first thing we do is train. We run, lift weights, cycle, swim and partake
Read more
Review: ZERO+ Pale Ale
A running website reviewing a beer? Who would have thought! But in actual fact, it’s not that far a deviation
Read more
Precision Hydration Review
There are countless hydration options in the marketplace, all in various flavours, with differing amounts of calories and electrolytes. Choosing
Read more
Nutrition Tips from The Running Dietician!
Getting your fuel intake right before, during and after your training and racing is as important as the event itself.
Read more
Heart- Healthy Tips from Olympian Eloise Wellings
We caught up with Eloise Wellings, two-time Olympic runner and three-time Commonwealth Games athlete, to discuss her top Heart-Healthy Exercise & Nutrition
Read more
Review: Chief Collagen Protein Bars
Before I get too far into this write-up, I have to confess to something. Apart from being supported by Chief
Read more
Reviewed: Nuun Active
There’s a myriad of rehydration products out there. Some come with vitamins and minerals, others are packed with energy, or
Read more
IsoWhey Sports Energy Gel
Writing a review on gels is always a tough thing to do. Fuel for performance is a very individual thing
Read more
The Secret Parcel
Approaching the topic of nutrition is like opening the floodgates because there is a lot of noise to decrypt. Having the
Read more