Skip to content
Saturday, December 2, 2023
Latest:
  • Margaret River Ultra Marathon Sold Out
  • Sydney Marathon Advances to Stage 2
  • Great Southern Stage Run Results
  • Ten Simple Ways to Improve Your Running
  • Great Southern Stage Race 2023
The Long Run Australia

The Long Run Australia

  • Coaching
    • Sign up!
    • Meet the Coaches
  • TRAINING ADVICE
    • Tracks & Trails
  • NEWS
  • GEAR REVIEWS
  • Nutrition
  • Next Step Up
    • Meet Jay
    • The Plan!
    • Gear Guide
  • CONTACT

Nutrition

Food for thought, from reviews and recipes to tips on what to eat when training and racing.

Nutrition 

Supplements: Pillar Performance

16 September 202116 September 2021 The Long Run

To become a better runner the first thing we do is train. We run, lift weights, cycle, swim and partake

Read more
Gear Reviews Nutrition 

Review: ZERO+ Pale Ale

3 August 20213 August 2021 The Long Run

A running website reviewing a beer? Who would have thought! But in actual fact, it’s not that far a deviation

Read more
Gear Reviews Nutrition 

Precision Hydration Review

30 December 202030 December 2020 The Long Run

There are countless hydration options in the marketplace, all in various flavours, with differing amounts of calories and electrolytes. Choosing

Read more
Nutrition 

Nutrition Tips from The Running Dietician!

6 October 20206 October 2020 The Long Run

Getting your fuel intake right before, during and after your training and racing is as important as the event itself.

Read more
NEWS Nutrition 

Heart- Healthy Tips from Olympian Eloise Wellings

26 September 2019 The Long Run

We caught up with Eloise Wellings, two-time Olympic runner and three-time Commonwealth Games athlete, to discuss her top Heart-Healthy Exercise & Nutrition

Read more
Gear Reviews Nutrition 

Review: Chief Collagen Protein Bars

15 August 2018 The Long Run

Before I get too far into this write-up, I have to confess to something. Apart from being supported by Chief

Read more
Gear Reviews Nutrition 

Reviewed: Nuun Active

31 July 2017 The Long Run

There’s a myriad of rehydration products out there. Some come with vitamins and minerals, others are packed with energy, or

Read more
Gear Reviews Nutrition 

IsoWhey Sports Energy Gel

31 January 2017 The Long Run

Writing a review on gels is always a tough thing to do. Fuel for performance is a very individual thing

Read more
Nutrition Training Advice 

The Secret Parcel

9 January 20179 January 2017 TLR Admin

Approaching the topic of nutrition is like opening the floodgates because there is a lot of noise to decrypt. Having the

Read more
NEWS Nutrition 

Nutritional Whole Food Energy Balls

16 December 201616 December 2016 TLR Admin

The ingredients and method behind whole food trail food: Blend, roll, dust and chill. That is pretty much all you

Read more
NEWS Nutrition 

New SiS GO Energy + Electrolyte Gel

30 November 201616 December 2016 The Long Run

Science in Sport (SiS), the UK leaders in endurance nutrition, have launched a new SiS GO Energy + Electrolyte Gel

Read more
Gear Reviews Nutrition 

SiS GO Energy Bars

15 November 201616 December 2016 The Long Run

Designed as a nutritious snack that provides energy fast, the SiS GO Energy Bars are super tasty, using real fruit

Read more
  • ← Previous
Review: Shokz OpenRun Pro
Gear Reviews 

Review: Shokz OpenRun Pro

7 October 20237 October 2023 The Long Run
REVIEW: Runly Vest
Gear Reviews 

REVIEW: Runly Vest

1 October 20231 October 2023 The Long Run
Review: oladance OWS 2
Gear Reviews 

Review: oladance OWS 2

27 September 202327 September 2023 The Long Run
Review: ASICS Novablast 3
Gear Reviews 

Review: ASICS Novablast 3

28 August 202325 August 2023 The Long Run

  • Coaching
    • Sign up!
    • Meet the Coaches
  • TRAINING ADVICE
    • Tracks & Trails
  • NEWS
  • GEAR REVIEWS
  • Nutrition
  • Next Step Up
    • Meet Jay
    • The Plan!
    • Gear Guide
  • CONTACT
Copyright © 2023 The Long Run Australia. All rights reserved.
Theme: ColorMag by ThemeGrill. Powered by WordPress.