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Training Advice

Tips, tricks and general advice for all things running. If you don’t have a coach, we’ll try to give you all the info you need to train yourself!

Training Advice 

Learning to Suffer

13 July 202218 July 2022 The Long Run

Regardless of how much you train and how hard you race, running an ultra marathon is going to be hard.

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Training Advice 

Five Essential Sessions to Improve Your 5km

2 July 20225 July 2022 The Long Run

With Park Run becoming such a huge phenomena and 5km being easily attainable for almost anyone new to running, there

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Training Advice 

6 Tips for Better Descending

8 June 202216 June 2022 The Long Run

Most runners focus on the climbing and flat speed you need to be a better distance runner, but the downhills

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Training Advice 

Free Nike Training Programs

24 August 202124 August 2021 The Long Run

Over the last 18 months Aussies across the country have been living in an ever-changing landscape, through gym closures, at-home

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Training Advice 

Weight Training – More Than Muscle

13 July 202113 July 2021 The Long Run

“I don’t want to lift weights because I’ll bulk up!” This is something I frequently hear from athletes, particularly female

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Training Advice 

6 Six Foot Essentials!

12 January 202112 January 2021 The Long Run

It’s one of the biggest trail races on the calendar, and there’s no wonder why. Apart from a great course

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Training Advice 

Top 5 Sessions to Improve Hill Running

8 January 20218 January 2021 The Long Run

Many of us live in places where we don’t have access to mountains or even steep ascents of at least

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Training Advice 

Return to Run Program

24 September 202024 November 2020 The Long Run

We all have times where we sustain an injury or life gets too busy and we end up missing a

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Training Advice 

Speed Work for Beginners

31 May 202024 November 2020 The Long Run

As trail and ultra running becomes increasingly popular, and participants look beyond the goal of simply completing an event and

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Training Advice 

Top 5 Treadmill Sessions

14 May 202024 November 2020 The Long Run

For some, running on a treadmill is akin to watching paint dry. It can be an incredibly boring way to

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Training Advice 

Cycling for Runners

16 April 202024 November 2020 The Long Run

Runners like to run. Getting most trail and ultra types to give another form of exercise a go can be

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Training Advice 

Scotty Hawker’s Top 5 Tips for UTA

6 March 202025 November 2020 The Long Run

Not only is Scotty Hawker one of the leading ultra trail athletes on the planet, but he’s an amazing coach

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Review: UA Flow Velociti Wind 2
Gear Reviews 

Review: UA Flow Velociti Wind 2

24 May 202227 May 2022 The Long Run
Review: ASICS Metaspeed Edge
Gear Reviews 

Review: ASICS Metaspeed Edge

28 January 20224 February 2022 The Long Run
Review: Hypervolt 2 Pro
Gear Reviews 

Review: Hypervolt 2 Pro

1 January 202216 January 2022 The Long Run
Review: NormaTec 2.0 Leg System
Gear Reviews 

Review: NormaTec 2.0 Leg System

15 November 202115 November 2021 The Long Run

  • Coaching
    • Sign up!
    • Meet the Coaches
  • TRAINING ADVICE
    • Tracks & Trails
  • NEWS
  • GEAR REVIEWS
  • Nutrition
  • ATHLETE BLOGS
    • On the Run
  • CONTACT
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