Training Advice

Strength training has long been thought of as a training method only needed for sprint and power athletes. But there’s

Social media has become not only a place for entertainment, but for many it’s a source of information. It’s where

Over the last few years, trail running has had a meteoric rise in popularity. From a fringe sport for a

Whenever you’re on the road, be it a work trip, family holiday or other occasion that takes you away from

Have you been trying to improve your 5km time but struggling to get it down? Well, you’re not on your

For most of us, following any hard race you wake up the next morning a bit stiff and sore. The

For some, running on a treadmill is akin to watching paint dry. It can be an incredibly boring way to

Many of us live in places where we don’t have access to mountains or even steep ascents of at least

Runners like to run. Getting most trail and ultra types to give another form of exercise a go can be

“I don’t want to lift weights because I’ll bulk up!” This is something I frequently hear from athletes, particularly female