Strength and Conditioning for Runners
Learn from those in the know! Here we have a quick Q and A with not only a leading Exercise
Read more
Training Advice
Tips, tricks and general advice for all things running. If you don’t have a coach, we’ll try to give you all the info you need to train yourself!
An Olympian’s top 10 tips for your next marathon
With running season well and truly in swing, there are a few tips that I swear by when preparing for
Read more
Hill Training for Flat Landers!
Being a largely urban population in a country that’s relatively flat, most of us don’t have access to mountains. And
Read more
So you want to be a Skyrunner?
My name is Sam McCutcheon and I completed my first ultra 15 months ago running the 2015 Kepler Challenge in
Read more
Ultra-Trail Australia 100 – Race Day Planner
It’s approaching that time where more physical training for UTA100 will come with diminishing returns. When that critical point comes
Read more
Core Training for Trail Runners
By Graeme Rundle, Coast to Coast Personal Trainers For improving athletic performance and injury prevention, Core Stability / Core muscle
Read more
Cycling for Runners
Runners like to run. Getting most trail and ultra types to give another form of exercise a go can be
Read more
Race Planning For Success
This is not a blog, it’s an easy to use tool which will get you to the start line and
Read more
Bring back the Bucket List
Do you have a Bucket? If not, it’s time to get one! The term “Bucket List” became so over-used that
Read more
10 Tips for When Running Becomes a Chore
It’s inevitable that you’re going to have ups and downs in your motivation. No matter how much you love your
Read more
Back To School
A question I am often asked is: “I want to run a 100-mile race, what’s the best way to do
Read more
The Secret Parcel
Approaching the topic of nutrition is like opening the floodgates because there is a lot of noise to decrypt. Having the
Read more