Training Advice

We all have times where we sustain an injury or life gets too busy and we end up missing a

As trail and ultra running becomes increasingly popular, and participants look beyond the goal of simply completing an event and

For some, running on a treadmill is akin to watching paint dry. It can be an incredibly boring way to

Runners like to run. Getting most trail and ultra types to give another form of exercise a go can be

Not only is Scotty Hawker one of the leading ultra trail athletes on the planet, but he’s an amazing coach

Give your performance a boost, with these non-running based tips that will help maximise the training you’ve done and get

Get More Sleep When it comes to recovery, the most important thing is sleep. That’s the time when we rebuild

Most runners focus on the climbing and flat speed you need to be a better distance runner, but the downhills

With the biggest trail running event in the Southern Hemisphere selling out at record speed, there’s clearly a huge desire

In the coming weeks we will be uploading some event specific training tips and advice for those taking part in

For many of us, the joys of running are made even greater when shared with others. It’s great to have

Being a distance runner means you spend plenty of time pounding the pavement or trails, racking up loads of miles