An Olympian’s top 10 tips for your next marathon
With running season well and truly in swing, there are a few tips that I swear by when preparing for
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Training Advice
Tips, tricks and general advice for all things running. If you don’t have a coach, we’ll try to give you all the info you need to train yourself!
Hill Training for Flat Landers!
Being a largely urban population in a country that’s relatively flat, most of us don’t have access to mountains. And
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So you want to be a Skyrunner?
My name is Sam McCutcheon and I completed my first ultra 15 months ago running the 2015 Kepler Challenge in
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Ultra-Trail Australia 100 – Race Day Planner
It’s approaching that time where more physical training for UTA100 will come with diminishing returns. When that critical point comes
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Core Training for Trail Runners
By Graeme Rundle, Coast to Coast Personal Trainers For improving athletic performance and injury prevention, Core Stability / Core muscle
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Cycling for Runners
Runners like to run. Getting most trail and ultra types to give another form of exercise a go can be
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Race Planning For Success
This is not a blog, it’s an easy to use tool which will get you to the start line and
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Bring back the Bucket List
Do you have a Bucket? If not, it’s time to get one! The term “Bucket List” became so over-used that
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10 Tips for When Running Becomes a Chore
It’s inevitable that you’re going to have ups and downs in your motivation. No matter how much you love your
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Back To School
A question I am often asked is: “I want to run a 100-mile race, what’s the best way to do
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The Secret Parcel
Approaching the topic of nutrition is like opening the floodgates because there is a lot of noise to decrypt. Having the
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Ultra Trail Running is a Whole Bunch of WBS
A WBS is a tool which can help guide an athlete towards achieving their goals. Developing a WBS (Work Breakdown
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