Training Advice

Over the last 18 months Aussies across the country have been living in an ever-changing landscape, through gym closures, at-home

“I don’t want to lift weights because I’ll bulk up!” This is something I frequently hear from athletes, particularly female

With Park Run becoming such a huge phenomena and 5km being easily attainable for almost anyone new to running, there

It’s one of the biggest trail races on the calendar, and there’s no wonder why. Apart from a great course

Many of us live in places where we don’t have access to mountains or even steep ascents of at least

We all have times where we sustain an injury or life gets too busy and we end up missing a

As trail and ultra running becomes increasingly popular, and participants look beyond the goal of simply completing an event and

For some, running on a treadmill is akin to watching paint dry. It can be an incredibly boring way to

Runners like to run. Getting most trail and ultra types to give another form of exercise a go can be

Not only is Scotty Hawker one of the leading ultra trail athletes on the planet, but he’s an amazing coach

Give your performance a boost, with these non-running based tips that will help maximise the training you’ve done and get

Get More Sleep When it comes to recovery, the most important thing is sleep. That’s the time when we rebuild