Training Advice

For some, running on a treadmill is akin to watching paint dry. It can be an incredibly boring way to

Many of us live in places where we don’t have access to mountains or even steep ascents of at least

Runners like to run. Getting most trail and ultra types to give another form of exercise a go can be

“I don’t want to lift weights because I’ll bulk up!” This is something I frequently hear from athletes, particularly female

Being a distance runner means you spend plenty of time pounding the pavement or trails, racking up loads of miles

Training for a marathon is hard work, but that doesn’t mean marathon workouts need to be complicated. In an event

I’m not going to try and profess that I’m an experienced 100km runner. After all, I’ve run one of them!

1. Learn to Power Hike A key part of any Skyrace is power hiking, which involves getting your upper body

In the last couple weeks before a race the nervous energy starts to rise and the taper begins. With all

You train hard. You eat right. You have the motivation. Now to get the final piece of the puzzle in

With running season well and truly in swing, there are a few tips that I swear by when preparing for