6 Six Foot Essentials!
It’s one of the biggest trail races on the calendar, and there’s no wonder why. Apart from a great course
Read moreTips, tricks and general advice for all things running. If you don’t have a coach, we’ll try to give you all the info you need to train yourself!
It’s one of the biggest trail races on the calendar, and there’s no wonder why. Apart from a great course
Read moreMany of us live in places where we don’t have access to mountains or even steep ascents of at least
Read moreWe all have times where we sustain an injury or life gets too busy and we end up missing a
Read moreAs trail and ultra running becomes increasingly popular, and participants look beyond the goal of simply completing an event and
Read moreFor some, running on a treadmill is akin to watching paint dry. It can be an incredibly boring way to
Read moreRunners like to run. Getting most trail and ultra types to give another form of exercise a go can be
Read moreNot only is Scotty Hawker one of the leading ultra trail athletes on the planet, but he’s an amazing coach
Read moreGive your performance a boost, with these non-running based tips that will help maximise the training you’ve done and get
Read moreGet More Sleep When it comes to recovery, the most important thing is sleep. That’s the time when we rebuild
Read moreMost runners focus on the climbing and flat speed you need to be a better distance runner, but the downhills
Read moreWith the biggest trail running event in the Southern Hemisphere selling out at record speed, there’s clearly a huge desire
Read moreIn the coming weeks we will be uploading some event specific training tips and advice for those taking part in
Read more