Training Advice

For many of us, the joys of running are made even greater when shared with others. It’s great to have

Being a distance runner means you spend plenty of time pounding the pavement or trails, racking up loads of miles

You’ve spent many months training and preparing for the big day. You arrive in the Blue Mountains and immerse yourself

The 22km event at Ultra-Trail Australia might be one of the shortest on offer over the weekend, but it sure

Thomas Do Canto has been a familiar face on the Australian road running scene for more than a decade, but

Training for a marathon is hard work, but that doesn’t mean marathon workouts need to be complicated. In an event

The best thing you can do to improve your running is to…run. But then apart from getting your recovery right

Training for your first ultra marathon or just looking for a few new ideas to help get more out of

Signed up for Ultra-Trail Australia? Well, you better start training. No matter which distance you’re taking on at Australia’s biggest

Running is running….well, to a certain point anyway. You can train all you like on flat or smooth terrain, building

Whether you’re training for your first 10km or building up to a PB attempt, completing the right sessions is critical