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Training Advice

Tips, tricks and general advice for all things running. If you don’t have a coach, we’ll try to give you all the info you need to train yourself!

5 Key Marathon Workouts with Thomas Do Canto
Training Advice 

5 Key Marathon Sessions with 2:14 Marathoner Thomas Do Canto

24 December 201828 December 2018 Liam Ridings

Thomas Do Canto has been a familiar face on the Australian road running scene for more than a decade, but

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5 Essential Marathon Workouts
Training Advice 

5 Essential Marathon Workouts

14 December 201814 December 2018 Liam Ridings

Training for a marathon is hard work, but that doesn’t mean marathon workouts need to be complicated. In an event

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Training Advice 

5 ‘Must Do’ Gym Exercises for Runners

18 November 201818 November 2018 The Long Run

The best thing you can do to improve your running is to…run. But then apart from getting your recovery right

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Training Advice 

5 Key Sessions for Ultra Runners

2 November 20182 November 2018 The Long Run

Training for your first ultra marathon or just looking for a few new ideas to help get more out of

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Training Advice 

Signed up for Ultra-Trail Australia?

27 September 201827 September 2018 The Long Run

Signed up for Ultra-Trail Australia? Well, you better start training. No matter which distance you’re taking on at Australia’s biggest

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Training Advice 

5 Tips to Improve Your Downhill Running

7 September 2018 The Long Run

Running is running….well, to a certain point anyway. You can train all you like on flat or smooth terrain, building

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10km Workout
Training Advice 

5 of the Best 10km Workouts

9 July 201814 December 2018 Liam Ridings

Whether you’re training for your first 10km or building up to a PB attempt, completing the right sessions is critical

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ATHLETE BLOGS Training Advice 

How to Beat the Post Race Blues

9 June 20189 June 2018 The Long Run

So you’ve spent months working towards a goal. Rising early, toiling through rain, watching what you eat and being a

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Training Advice 

The Last Minute Ultra-Trail Australia Checklist!

6 May 20186 May 2018 The Long Run

With the race just around the corner, here’s a list of things to do, pack and think about ahead of

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Training Advice 

6 Simple Hydration Tips

16 March 201813 March 2018 The Long Run

Getting your fluid intake right is just one piece of the ultra running puzzle, but it’s arguably the most important.

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ATHLETE BLOGS Training Advice 

5 Raceday Mistakes Most Trail Runners Make

9 March 2018 The Long Run

Having run in and spectated numerous races over the years, there are some trends that I’ve noticed common amongst competitors

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Training Advice 

10 New Years Resolutions Every Runner Should Make

29 December 2017 The Long Run

With 2018 just around the corner, instead of making a bold commitment to running an epic race somewhere or train

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Sky Runner: Finding Strength, Happiness and Balance In Your Running
Gear Reviews 

Sky Runner: Finding Strength, Happiness and Balance In Your Running

28 January 2019 The Long Run Comments Off on Sky Runner: Finding Strength, Happiness and Balance In Your Running
Review: PREPD Hydration
Gear Reviews 

Review: PREPD Hydration

2 January 2019 The Long Run Comments Off on Review: PREPD Hydration
Review: Aussie Grit Apparel
Gear Reviews 

Review: Aussie Grit Apparel

16 October 2018 The Long Run Comments Off on Review: Aussie Grit Apparel
Review: SunGod Custom Eyewear
Gear Reviews 

Review: SunGod Custom Eyewear

24 September 2018 The Long Run Comments Off on Review: SunGod Custom Eyewear

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Recent Posts

  • The Ultra Debut That Dreams Are Made Of! 12 February 2019
  • Browning & Herron Take Out Tarawera 100 Mile 11 February 2019
  • Dauwalter & Edwards Take Out Tarawera Ultra 11 February 2019
  • Sky Runner: Finding Strength, Happiness and Balance In Your Running 28 January 2019
  • Ironman Buys Tarawera Ultra 25 January 2019
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