Training Advice

Getting your fluid intake right is just one piece of the ultra running puzzle, but it’s arguably the most important.

With 2018 just around the corner, instead of making a bold commitment to running an epic race somewhere or train

Specificity in your training The most important thing to do is train. The more you run, the better you get

So you’ve entered UTA and are gradually increasing your training. At the moment it’s just about building some volume and

Ultra-Trail Australia is the biggest and most competitive ultra in the country, so it only makes sense that we ask

We all want to improve our running performance. Even if we’re in the sport just for fun, it’s always nice

As a movement specialist with a keen interest in running can you tell us why injuries are so high amongst

Can you give us a little bit of background information about yourself- what sports you play(ed), education/qualifications, what athletes you

Celebrity trainer Dylan Rivier of BuiltByDylan has trained fashion icons, international models and celebrities as well as the ‘weekend warriors’ looking

Learn from those in the know! Here we have a quick Q and A with not only a leading Exercise