Liam Ridings, Author at The Long Run Australia

5 of the Best 10km Workouts

Whether you’re training for your first 10km or building up to a PB attempt, completing the right sessions is critical

Thomas Do Canto has been a familiar face on the Australian road running scene for more than a decade, but

Training for a marathon is hard work, but that doesn’t mean marathon workouts need to be complicated. In an event

Two hours fourteen-minutes and fifty-nine seconds. That’s how long it took Tom Do Canto to go from promising distance runner