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Author: Liam Ridings

10km Workout
Training Advice 

5 of the Best 10km Workouts

24 August 202325 August 2023 Liam Ridings

Whether you’re training for your first 10km or building up to a PB attempt, completing the right sessions is critical

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5 Key Marathon Workouts with Thomas Do Canto
Training Advice 

5 Key Marathon Sessions with 2:14 Marathoner Thomas Do Canto

24 December 201825 February 2019 Liam Ridings

Thomas Do Canto has been a familiar face on the Australian road running scene for more than a decade, but

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5 Essential Marathon Workouts
Training Advice 

5 Essential Marathon Workouts

14 December 201824 November 2020 Liam Ridings

Training for a marathon is hard work, but that doesn’t mean marathon workouts need to be complicated. In an event

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Tom Do Canto Finishing Race
NEWS 

Tom Do Canto: Set Backs & Realising a Dream

7 December 201714 March 2019 Liam Ridings

Two hours fourteen-minutes and fifty-nine seconds. That’s how long it took Tom Do Canto to go from promising distance runner

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Review: Shokz OpenRun Pro
Gear Reviews 

Review: Shokz OpenRun Pro

7 October 20237 October 2023 The Long Run
REVIEW: Runly Vest
Gear Reviews 

REVIEW: Runly Vest

1 October 20231 October 2023 The Long Run
Review: oladance OWS 2
Gear Reviews 

Review: oladance OWS 2

27 September 202327 September 2023 The Long Run
Review: ASICS Novablast 3
Gear Reviews 

Review: ASICS Novablast 3

28 August 202325 August 2023 The Long Run

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