Supercoach Gary Howard
If you watched the 2018 edition of the City 2 Surf you may well have noticed an army of smiling
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Author: The Long Run
Review: Chief Collagen Protein Bars
Before I get too far into this write-up, I have to confess to something. Apart from being supported by Chief
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5 of the Best 10km Workouts
Whether you’re training for your first 10km or building up to a PB attempt, completing the right sessions is critical
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Saucony Ride ISO Review
When you run a lot of miles or are a heavier athlete, you want a comfy shoe. You’re not necessarily
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How to Beat the Post Race Blues
So you’ve spent months working towards a goal. Rising early, toiling through rain, watching what you eat and being a
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The Last Minute Ultra-Trail Australia Checklist!
With the race just around the corner, here’s a list of things to do, pack and think about ahead of
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Naked Running Band
Not every run requires the need for loads of gear. Sometimes you just want a soft flask, a couple gels,
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6 Simple Hydration Tips
Getting your fluid intake right is just one piece of the ultra running puzzle, but it’s arguably the most important.
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Six Foot from the Sidelines
Having run at the event a couple times, I know what it’s like for a competitor. But for spectators and
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5 Raceday Mistakes Most Trail Runners Make
Having run in and spectated numerous races over the years, there are some trends that I’ve noticed common amongst competitors
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Run, Killalea, Run!
Podcast junkies and avid parkrunners alike will soon descend on Reflections Killalea Reserve, with the inaugural parkrun Adventurers Listener Meetup set to take
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Review: La Sportiva Lycan
The latest in mountain running kicks from La Sportiva take comfort to a new level. Typically their shoes have been
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