5 Tips to Improve Your Downhill Running
Running is running….well, to a certain point anyway. You can train all you like on flat or smooth terrain, building
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5 Tips For Parkrun Newbies!
The parkrun phenomenon has taken off. Every Saturday morning thousands of people participate in these free, timed and marshalled 5km
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Records fall at Run Larapinta Stage Race
Four huge days of trail running over challenging terrain and through incredible scenery have come to an end with records
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Supercoach Gary Howard
If you watched the 2018 edition of the City 2 Surf you may well have noticed an army of smiling
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Review: Chief Collagen Protein Bars
Before I get too far into this write-up, I have to confess to something. Apart from being supported by Chief
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5 of the Best 10km Workouts
Whether you’re training for your first 10km or building up to a PB attempt, completing the right sessions is critical
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Saucony Ride ISO Review
When you run a lot of miles or are a heavier athlete, you want a comfy shoe. You’re not necessarily
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How to Beat the Post Race Blues
So you’ve spent months working towards a goal. Rising early, toiling through rain, watching what you eat and being a
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The Last Minute Ultra-Trail Australia Checklist!
With the race just around the corner, here’s a list of things to do, pack and think about ahead of
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Naked Running Band
Not every run requires the need for loads of gear. Sometimes you just want a soft flask, a couple gels,
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6 Simple Hydration Tips
Getting your fluid intake right is just one piece of the ultra running puzzle, but it’s arguably the most important.
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Six Foot from the Sidelines
Having run at the event a couple times, I know what it’s like for a competitor. But for spectators and
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