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I’ve been given this opportunity to share my training and (hopefully) keep me focused and accountable, so here goes. Looking

Happy New Year. This is the first instalment of my weekly training blogs that I will endeavour to write for

The summer season started with a 10,000m PB (29:47) at the Zatopek:10. It was a great way to kick things

This was my highest volume week yet, with what’s probably too big an increase in distance. I couldn’t help myself!

Jambo (Hello) from Kenya! This will be my first in a series of blogs from my training camp in Iten,

Training when you’re not as fit as you’ve been, nor as motivated, is hard! But while I don’t have aspirations

As I sit on the plane to write this, I have so many mixed emotions about this race. The end