Training Advice

Whenever you’re on the road, be it a work trip, family holiday or other occasion that takes you away from

Have you been trying to improve your 5km time but struggling to get it down? Well, you’re not on your

For most of us, following any hard race you wake up the next morning a bit stiff and sore. The

For some, running on a treadmill is akin to watching paint dry. It can be an incredibly boring way to

Many of us live in places where we don’t have access to mountains or even steep ascents of at least

Runners like to run. Getting most trail and ultra types to give another form of exercise a go can be

“I don’t want to lift weights because I’ll bulk up!” This is something I frequently hear from athletes, particularly female

Being a distance runner means you spend plenty of time pounding the pavement or trails, racking up loads of miles

Training for a marathon is hard work, but that doesn’t mean marathon workouts need to be complicated. In an event

I’m not going to try and profess that I’m an experienced 100km runner. After all, I’ve run one of them!

1. Learn to Power Hike A key part of any Skyrace is power hiking, which involves getting your upper body