Uncategorized

The summer season started with a 10,000m PB (29:47) at the Zatopek:10. It was a great way to kick things

This was my highest volume week yet, with what’s probably too big an increase in distance. I couldn’t help myself!

Jambo (Hello) from Kenya! This will be my first in a series of blogs from my training camp in Iten,

Training when you’re not as fit as you’ve been, nor as motivated, is hard! But while I don’t have aspirations

As I sit on the plane to write this, I have so many mixed emotions about this race. The end