Nepal’s Trail Adventure of a Lifetime
Amidst all the daily chaos and the ‘Groundhog day’ nature of the weekly grind, just take a moment, RIGHT NOW
Read more
Uncategorized
Noosa Triathlon – a New Level of World Class
The 2016 Noosa Triathlon will be aiming to again be recognised as the world’s largest mass participation triathlon, following achieving
Read more
Hiking is the New Running
A growing trend is seeing fitness fiends trade their runners for hiking boots and head out into the wilderness to
Read more
The Claim. When is it Alright?
Winning a race can be a big moment. You’ve trained hard for months and managed niggles, tiredness and family commitments
Read more
Brad Milosevic – Managing the weeks
After picking up a niggle less than a week into the 3 week training block at Falls Creek and fearing
Read more
Gary Howard – Masseuse & Runner
Well done on the great start to the site, I have enjoyed all the blogs. Liam’s epiphany particularly resonated. I
Read more
James Nipperess – Training in Kenya P2
It’s now been two weeks in Iten and I’m still not getting any more used to seeing people carrying machetes
Read more
Hugh Williams: Sticking with What Works
While most distance runners are training the house down at Falls Creek this summer, I have opted to spend more
Read more
Chris Truscott – Starting Again
My 2013 running year was a little like a cross country event. It had ups and downs, it had technical
Read more
Tony Fattorini: New Year & Fresh Start
I’ve been given this opportunity to share my training and (hopefully) keep me focused and accountable, so here goes. Looking
Read more
Jeff Hunt – The Long Road Back
Happy New Year. This is the first instalment of my weekly training blogs that I will endeavour to write for
Read moreLiam Ridings: An Epiphany
I have learned the hard way that finding balance is not easy. There have been times where I’ve thought that
Read more