Training Advice Archives | Page 4 of 9

Signed up for Ultra-Trail Australia?

Signed up for Ultra-Trail Australia? Well, you better start training. No matter which distance you’re taking on at Australia’s biggest

Running is running….well, to a certain point anyway. You can train all you like on flat or smooth terrain, building

So you’ve spent months working towards a goal. Rising early, toiling through rain, watching what you eat and being a

With the race just around the corner, here’s a list of things to do, pack and think about ahead of

Getting your fluid intake right is just one piece of the ultra running puzzle, but it’s arguably the most important.

9 March 2018 The Long Run

Having run in and spectated numerous races over the years, there are some trends that I’ve noticed common amongst competitors

With 2018 just around the corner, instead of making a bold commitment to running an epic race somewhere or train

Specificity in your training The most important thing to do is train. The more you run, the better you get

So you’ve entered UTA and are gradually increasing your training. At the moment it’s just about building some volume and

Ultra-Trail Australia is the biggest and most competitive ultra in the country, so it only makes sense that we ask

As a movement specialist with a keen interest in running can you tell us why injuries are so high amongst

Can you give us a little bit of background information about yourself- what sports you play(ed), education/qualifications, what athletes you