Training Advice

Over the last 18 months Aussies across the country have been living in an ever-changing landscape, through gym closures, at-home

It’s one of the biggest trail races on the calendar, and there’s no wonder why. Apart from a great course

We all have times where we sustain an injury or life gets too busy and we end up missing a

As trail and ultra running becomes increasingly popular, and participants look beyond the goal of simply completing an event and

Not only is Scotty Hawker one of the leading ultra trail athletes on the planet, but he’s an amazing coach

Give your performance a boost, with these non-running based tips that will help maximise the training you’ve done and get

Get More Sleep When it comes to recovery, the most important thing is sleep. That’s the time when we rebuild

With the biggest trail running event in the Southern Hemisphere selling out at record speed, there’s clearly a huge desire

In the coming weeks we will be uploading some event specific training tips and advice for those taking part in

For many of us, the joys of running are made even greater when shared with others. It’s great to have

You’ve spent many months training and preparing for the big day. You arrive in the Blue Mountains and immerse yourself

The 22km event at Ultra-Trail Australia might be one of the shortest on offer over the weekend, but it sure