Training Advice

We all want to improve our running performance. Even if we’re in the sport just for fun, it’s always nice

We are always asked for ideas on how to improve running performance. While there are no short cuts to success

Whether you’re training for your first 10km or building up to a PB attempt, completing the right sessions is critical

With Park Run becoming such a huge phenomena and 5km being easily attainable for almost anyone new to running, there

1. Start with a solid base Before beginning your ultra marathon training, make sure you have a solid base of

Regardless of the type of terrain your next race is on, there are plenty of benefits that can be enjoyed

With Australia’s biggest trail race just around the corner, now is the time to brush up on the finer details

The best thing you can do to improve your running is to…run. But then apart from getting your recovery right

Regardless of how much you train and how hard you race, running an ultra marathon is going to be hard.

Most runners focus on the climbing and flat speed you need to be a better distance runner, but the downhills

Over the last 18 months Aussies across the country have been living in an ever-changing landscape, through gym closures, at-home

It’s one of the biggest trail races on the calendar, and there’s no wonder why. Apart from a great course