Training Advice

1. Learn to Power Hike A key part of any Skyrace is power hiking, which involves getting your upper body

In the last couple weeks before a race the nervous energy starts to rise and the taper begins. With all

You train hard. You eat right. You have the motivation. Now to get the final piece of the puzzle in

With running season well and truly in swing, there are a few tips that I swear by when preparing for

We all want to improve our running performance. Even if we’re in the sport just for fun, it’s always nice

We are always asked for ideas on how to improve running performance. While there are no short cuts to success

Whether you’re training for your first 10km or building up to a PB attempt, completing the right sessions is critical

With Park Run becoming such a huge phenomena and 5km being easily attainable for almost anyone new to running, there

1. Start with a solid base Before beginning your ultra marathon training, make sure you have a solid base of

Regardless of the type of terrain your next race is on, there are plenty of benefits that can be enjoyed

With Australia’s biggest trail race just around the corner, now is the time to brush up on the finer details

The best thing you can do to improve your running is to…run. But then apart from getting your recovery right