TLR Admin, Author at The Long Run Australia

Bring back the Bucket List

Do you have a Bucket? If not, it’s time to get one! The term “Bucket List” became so over-used that

We like, to call Scotty Hawker a local in Australia because really, ANZ is just one big happy family right?

Nathalie Mauclaire has not only won the official IAU Trail World Champion but also the unofficial Trail World Championship, better known

Kaori explained to me that her name is best pronounced like ‘curry’ but with an ‘o’. This humble and polite

Jo Meek AKA ‘The RunningSquirrel’ is a former logistic wiz of the UK Army, which likely contributes to her abilities

A question I am often asked is: “I want to run a 100-mile race, what’s the best way to do

Tash Fraser, Winner of the 2017 Two Bays Trail Race 56km and Australian 50km World Championship Representative. In a recent

Approaching the topic of nutrition is like opening the floodgates because there is a lot of noise to decrypt. Having the

Tom Owens is known to many as a Jedi Master of trail running. But if you are lucky enough to

6 January 2017 TLR Admin

A WBS is a tool which can help guide an athlete towards achieving their goals. Developing a WBS (Work Breakdown

Pau Bartolo is a jet on technical trails, which is evident after a quick review of his results sheet –

Showcasing style and practicality in one set of specs. I love being able to travel with minimal possessions. One pair